You Have Cancer….Now What?

When I was diagnosed with breast cancer in 2012 that was the last thing, I expected. There was so much information to swallow. Overwhelmed with diagnosis, surgery dates, appointments, scans and too many decisions to make, I felt lost. I wish that I had a to-do list;...

Self-compassion and Cancer

I was in a yoga class about a year ago and the teacher asked a simple question at the beginning of class, she asked us to think about three people who we felt the most love for. My three people were my husband Les, my son Sid and my son Griffin. After she allowed us...

Four Years Ago Today

It was October 5th, four years ago today when I received the news. The words you have cancer were uttered out loud and my life was changed forever. I had been to the clinic the week before, had the mammogram and ultra sound and then, the wait. The period of time where...